Department of Counseling and Wellness Services

Individual and Group Academic Counseling

Who should seek academic counseling?
Students who needs help with academic motivation, concentration, difficulty coping with increased course load, increasing academic performance, final exam preparation, goal setting, learning style, memory techniques, positive self- talk, note taking, perfectionism, procrastination, study skills, stress, test anxiety, test taking, and time management.

*Students who are on academic probation are strongly encouraged to attend counseling.

Memory Techniques
http://www.helpguide.org/life/improving_memory.htm

Study Skills
http://www.academictips.com/
http://studyskills.org/
http://www.how-to-study.com/
http://www.studygs.net/
http://www.educationcorner.com/study-skills.html
http://altinvesthq.com/edu/study-skills/
http://www.academictips.org/index.html
http://www.collegeatlas.org/college-study-guides.html
http://www.ncld.org/students-disabilities/homework-study-skills
http://www.skepdic.com/refuge/studyskills1.pdf
https://www.effectivestudy.org/

Test Anxiety
http://www.anxietybc.com/sites/default/files/Test_Anxiety_Booklet.pdf
http://www.interventioncentral.org/sites/default/files/pdfs/pdfs_interventions/testtips.pdf

Test Taking
http://www.testtakingtips.com/
http://www.test-preparation.ca/study-center/

Time Management
http://www.inloox.com/products/other-resources/time-management/
http://www.cornerstoneondemand.com/reference-guide-time-management-skills
http://www.hughestutoring.com/wp-content/uploads/2012/03/5-DayStudyPlan-InstructionsandExamples.pdf

http://www.mindtools.com/pages/main/newMN_HTE.htm

Incoming Freshman
SAT Test

Department of Counseling and Wellness Services

504-520-7315

counseling@xula.edu

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