Campus Recreational Sports

Fitness Schedule

Classes Offered include:

Yoga
Beginner Ballet
Work-out Wednesday's (Dance-R-Cise)
XU Fitness
Spinning Class (Cycling)
Line Dance Class
Tai Chi
Group Training
One-on-One Training (30min)

Class Schedule


Monday Tuesday Wednesday Thursday Friday Saturday
8:00am 'Äì 9am Tai Chi
12:00pm-12:30pm Line Dance
2:00pm YOGA
2:30pm YOGA
3:00pm Group Train
3:30pm Group Train
4:00pm
4:30pm Ballet Ballet
5:00pm Ballet Ballet
5:30pm Spin Class
Ballet
XU Fitness
Spin Class
Ballet
XU Fitness
6:00pm Spin Class
XU Fitness
YOGA Spin Class
WOW-Lauren
XU Fitness
YOGA
6:30pm GSD Practice
YOGA
WOW-Lauren
7:00pm WOW-Lauren
7:30pm
8:00pm
8:30pm
  • For more information check the bulletin boards in the University Center, Library, and Xavier South or call the CRS office at 520-7334.
  • Proper athletic footwear must be worn; no street shoes or shoes suspected of marking the floor are permitted.
  • Fitness Classes are strenuous!! Before you begin, it is strongly suggested that you have a physical examination to determine your fitness level.
  • Do not bring any personal items that will not be worn or used in class.
  • Towels, water bottles, and exercise mats are encouraged.

EMPLOYMENT

Personal Exercise Fitness Trainer ­ Share your knowledge of health and fitness with others by joining our Fitness Class staff. Nationally certified Fitness Trainer preferred. For more information contact the Recreational Sports Department at 520-7334.

Recreation Supervisor ­ Oversee the entire fitness program. Be responsible for marketing, participant registration, training fitness monitors, and other duties as assigned by the recreation director.

Fitness Instructor ­ The perfect job! Lead university students, faculty and staff in group fitness classes. No experience necessary, we can provide training, which leads to certification.

Fitness Class Monitor ­ Help the fitness program run smoothly by working with the instructors, being responsible for equipment, ensuring safety of participants, and supervising admission. Great way to meet lots of new people! For more information contact Recreation Department at 520-7334.
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Campus Recreational Sports

504-520-7267

recsport@xula.edu

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