Classes Offered include:

Beginner Ballet
Work-out Wednesday’s (Dance-R-Cise)
XU Fitness
Spinning Class (Cycling)
Line Dance Class
Tai Chi
Group Training
One-on-One Training (30min)

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
8:00am – 9am       Tai Chi    
12:00pm-12:30pm   Line Dance        
2:00pm           YOGA
2:30pm           YOGA
3:00pm         Group Train  
3:30pm         Group Train  
4:30pm Ballet   Ballet      
5:00pm Ballet   Ballet      
5:30pm Spin Class
XU Fitness
  Spin Class
XU Fitness
6:00pm Spin Class
XU Fitness
YOGA Spin Class
XU Fitness
6:30pm   GSD Practice
7:00pm     WOW-Lauren      
  • For more information check the bulletin boards in the University Center, Library, and Xavier South or call the CRS office at 520-7334.
  • Proper athletic footwear must be worn; no street shoes or shoes suspected of marking the floor are permitted.
  • Fitness Classes are strenuous!! Before you begin, it is strongly suggested that you have a physical examination to determine your fitness level.
  • Do not bring any personal items that will not be worn or used in class.
  • Towels, water bottles, and exercise mats are encouraged.


Personal Exercise Fitness Trainer ­ Share your knowledge of health and fitness with others by joining our Fitness Class staff. Nationally certified Fitness Trainer preferred. For more information contact the Recreational Sports Department at 520-7334.

Recreation Supervisor ­ Oversee the entire fitness program. Be responsible for marketing, participant registration, training fitness monitors, and other duties as assigned by the recreation director.

Fitness Instructor ­ The perfect job! Lead university students, faculty and staff in group fitness classes. No experience necessary, we can provide training, which leads to certification.

Fitness Class Monitor ­ Help the fitness program run smoothly by working with the instructors, being responsible for equipment, ensuring safety of participants, and supervising admission. Great way to meet lots of new people! For more information contact Recreation Department at 520-7334.


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(504) 486-7411
EST 1925