What is Wellness?
Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these tools for continued growth and development. Wellness is more than being free from illness, it is a dynamic process of change and growth.
As a student, you've probably realized you need new skills for dealing with the many tasks filling up your semester: studying, classes, work, finances, family, and friends.
It's time to learn new ways to manage your time, and manage stress, and overall wellbeing to ensure a successful track here at Xavier!
Some information on this wellness site was developed by University of Minnesota and Creative Commons, used here with permission.
Contact Us
Office of Counseling Services
St. Joseph Academic & Health Resource Center
Building #13, Room 202
Office: 504-520-7315
Fax: 504-520-7943
Mailing Address
1 Drexel Drive
P.O. Box D
New Orleans, LA 70125
Hours of Operation
Monday - Friday: 8:30 AM to 5:00 PM
After 5:00 pm - By Appointments Only